Moringa kernels are the seeds of the moringa oleifera tree, also known as the drumstick tree. Moringa is a native plant of India and Southeast Asia, but it is now grown in many parts of the world. Moringa kernels are a nutrient-rich food source that is gaining popularity around the world due to its many health benefits.

Moringa kernels are a good source of protein, fiber, vitamins, and minerals. They contain over 90 nutrients, including vitamin A, vitamin C, iron, calcium, and potassium. Moringa kernels are also a good source of antioxidants.

Moringa kernels can be eaten raw, roasted, or ground into a powder. They can be added to smoothies, yogurt, oatmeal, or other foods. Moringa kernel oil can also be used for cooking or as a salad dressing.

Health benefits of moringa kernels:

• Boost energy levels
• Improve digestion
  Support heart health
• Reduce inflammation
• Control blood sugar levels
• Improve cholesterol levels
• Boost the immune system
• Protect against cancer
• Improve skin health
• Promote healthy hair growth